Pedre, while short-chain fatty acids contain fewer than six carbon atoms. Most fatty acids are long-chain, meaning they contain 13 to 21 carbon atoms, says Dr. “You digest MCT quickly so it’s available for energy use quickly.” “ Animal research has suggested that MCTs may offer protective effects on cardiovascular health by improving serum lipid profiles however, a new research review finds that MCT oil has no effect on cholesterol levels and may contribute to slightly higher triglycerides ,” she notes. Though MCT oil consists mainly of saturated fats, some people consider it heart-healthy, says Jackie Newgent, a registered dietitian nutritionist, plant-forward culinary nutritionist and 2021 Forbes Health Advisory Board Member. While MCT oil is a manufactured source of saturated fat-usually derived from coconut or palm oils-it differs from other fat sources. Less healthy fats include saturated fats and trans fats. Healthy fat sources include wild-caught salmon and sardines, avocado, walnuts, almonds, ground chia and flax seeds, flax seed oil, olive oil and avocado oil. What Is MCT Oil? Benefits, Dosage And Side Effects

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